This post lists some of the books I recommend to my clients and the ones that have remained my favorites through time. Having gone through a number of self-help books, I have experienced the hope and curiosity they trigger, the validation they offer and the discouragement that arises weeks or even days after we finish reading them. The books below withstood the test of time and produced a good wholesome effect on me. To keep this blog short, I have split the list in 2 parts and will offer only part 1 today:
The Examined Life by Stephen Grosz
Each chapter offers one story about one client of psychotherapist S. Grosz. The author takes us into the realm of the unconscious and its effects on our behavior. Gently holding your hand, he reveals the nature and impact of psychotherapy and delights you with an expected ending.
The Brain that Changes Itself by Norman Doidge
Do we change or do we not? This question still traverses the conversation around human psychology. Written in 2007, this book will convince non-believers that adaptive changes in our brains could be seen in brain scans, including changes resulting from psychotherapy. This is scientifically-informed captivating storytelling.
The Drama of the Gifted Child by Alice Miller
114 small-size pages will draw you into the complex and intense world of children as they relate to their parents. The innate need for survival as well as the inherent love for mom and dad lead to astonishing adaptive changes in the psyche. This applies to all of us, almost without exception. It is the human nature.
Mating in Captivity by Esther Perel
More than this book, I like E. Perel’s original video talks in which she explains “the secret of desire”. She caught the psychotherapists’ attention before she became a celebrity through her popular talks and interviews with the novelty of her ideas, direct and honest speech and a sense of humor.
Monogamy by Adam Phillips
Unconventionally-written and philosophical, this small book may not fit your taste but if it does, you will hang onto it. The ideas feel ahead of our time.
Which of the books you have read supported you and helped you make sustainable changes?